A Time To Pause ~ Supporting Your Skin, Body & Health During Menopause
Contrary to some information circulating about menopause, it doesn't have to be a negative time in a woman's life. In fact, it can be one of the most liberating, productive and exciting times. Our "physical" reproductive years may be coming to a close, however, it can be the beginning of a completely new era of productivity and creation. As one cycle ends, another begins.
As menopause (or perimenopause) begins, women's bodies experience a wide range of physical, mental and emotional changes. One of the most significant and notable physical changes is the transformation of their skin.
During menopause, oestrogen levels drop dramatically. This is one of the major catalysts for body, skin, hair and mood disruptions. Our body is truly a miraculous system, and to counteract the increased temperatures we experience at this time, we often perspire more, which is nature's way of cooling us off. Unfortunately, this increase in perspiration can lead to our skin becoming dehydrated, especially when we now spend much of our lives in air conditioning or heating. Dehydrated skin exaggerates the appearance of fine lines and wrinkles, and as menopause progresses, the skin often becomes much drier (oil), dehydrated (water), and the thickness and density of the skin layers decrease. This decrease in thickness and density, combined with dryness and dehydration, makes the skin more susceptible to damage, which can increase sensitivity and cause more lines and wrinkles.
That being said, it isn't all doom, gloom and bad news. There is much we can do to support our body in the lead up to, and during menopause. Our body thrives if we supply it with the right nutrients and environment. If you start to support your systems prior to menopause (30 to 40 years old) by nourishing your body with nutrient-rich foods and protecting and supporting your skin with good skin care, we can minimise cellular damage, and support your skin to maintain its radiant and healthy appearance. By starting early you give yourself the best foundation for a smooth transition through menopause.
What can you do to support yourself during the three stages of menopause?
There are many professionals who can support you on your journey through the 3 stages of menopause. Perimenopause, Menopause and Postmenopause.
Each stage has its own unique symptoms and support tools. With all stages of menopause, eating a diet high in good quality (preferably organic) foods, staying hydrated, getting adequate sleep/rest, daily sun exposure to first morning light and regular exercise will set you up with a great foundation.
Stage 1 Perimenopause ~ During this transition stage the menstrual cycle can become erratic and symptoms like hot flashes and skin changes may begin. You may need to change up your skin care as the hormonal changes begin to alter your skin's physiology.
Stage 2 Menopause ~ This is when you have not had a menstrual period for 12 consecutive months and ovulation has stopped. As skin becomes drier at this time it is important to add in more nourishing products and supplements to your skin care routine.
Stage 3 Postmenopause ~ Symptoms decrease, however other health conditions may appear such as risk of heart disease and osteoporosis. Skin is thinner and drier, so add in serums and creams to nourish and support collagen and elastin.
If you have any health concerns or are experiencing symptoms, it’s important to consult with a medical practitioner. Your medical history, along with a blood test, can help determine where you are in the menopausal cycle. Since everybody is different, understanding what’s happening in your body is essential.
This knowledge can guide you in finding the best ways to support yourself during this phase.
Some things that can assist you during the menopausal cycle:
Phytoestrogens - include phytoestrogens in your diet, as they mimic the hormone oestrogen and can help to combat some menopausal symptoms. Examples are soybeans, garlic, legumes, nuts, apples, and carrots.
Stay hydrated – water is the ideal way to protect the skin (and all your other body organs) from becoming dehydrated. Drink adequate amounts daily, and adding a pinch of Celtic Sea Salt can help replace electrolytes. If you aren't a fan of plain water, add in fruits like strawberries, cucumber or limes for an extra vitamin and taste hit.
Gentle exercise – as our bone density decreases, stay healthy by choosing a regular exercise that you enjoy, ensuring to stay healthy and strong.
Include supplements – check with your medical practitioner first, as you may be low on iron, calcium, magnesium, phytoestrogens and essential vitamins.
Avoid overheating – as hot flashes often come with menopause, choose natural fibres for clothing, avoid foods and drinks that can overstimulate and don’t eat or drink too much caffeine, alcohol, or spices.
Skincare that contains chemicals, water, fillers, preservatives, colours, fragrances and harsh ingredients can be an extra irritating factor when the skin is going through hormonal changes. Choosing gentle products that are nutrient-rich, natural or organic will assist in comforting and protecting the skin.
organicspa skin care suggestions for hormonal changes due to menopause:
organicspa cream cleanser ~ Daily use for all skin types and conditions to remove makeup, deeply cleanse, hydrate and calm skin. Ideal for sensitised skin plus eye makeup removal also.
organicsceuticals lactic gel cleanser ~ A brightening and surface exfoliating cleanser that visibly improves skin that is unbalanced, pigmented and dull.
organicspa toning mist ~ Cools and instantly hydrates skin, a must for delivering antioxidants to the skin during the day over makeup or on clean skin. Perfect to cool the skin temperature that is heated due to hot flushes. Spritz as many times a day as needed.
organicsceuticals active brightening serum ~ A lightweight silky textured booster that works to hydrate, brighten and protect skin. Use daily as this contains potent antioxidants to protect the skin from environmental ageing, repair damage and reduce pigmented areas.
organicsceuticals antioxidant face oil ~ The ultimate luxurious oil that contains a powerhouse of nutrient-rich antioxidants that are essential for skin that is ageing. The secret weapon also contains Bakuchiol which is a non-irritating botanical alternative to Retinol. Deeply nourishes skin, reduces fine lines and pigmentation, and assists with collagen production for firmer skin.
organicsceuticals pro renewal cream ~ This is a must-have daily product as it is a high-performance firming, protecting and nourishing moisturiser. Reduces wrinkle depth, protects skin from blue light and the environment and is silky soft.
organicspa gel mask ~ If your skin is dull, dehydrated or irritated this cooling & revitalising mask can be used 2 x a week. Also reduces any redness when skin is feeling hot.
organicsceuticals night renewal treatment ~ Essential for skin texture changes. This potent resurfacing luxury cream can be used in place of your regular night cream every few months, or a few times per year to boost cell renewal, assist with uneven skin tone and leave skin smoother and fresh, like a mini peel at home.
organicsceuticals enzyme microexfoliant ~ Super gentle and non-granular, so perfect for removing dry, dead skin cells. It is supercharged with papaya fruit enzyme so will work to reduce pigmentation and brighten skin. Use 2 x week.
organicspa rosehip oil ~ If your skin has become drier or sensitised, the rosehip oil will comfort, nourish and repair skin. Use under moisturiser, mixed in with moisturiser or with our gel or cream mask for an intensive treatment.
Professional Treatment option:
Bio active hydrate & sculpt facial ~ An exhilarating surge of hydration to boost even the most dehydrated skin. This potent hydrating treatment offers additional anti-aging benefits to support collagen production, enhance facial contours and brighten the complexion. Combined with a lifting and sculpting Gua Sha massage, skin is left with a youthful glow.
You don't have to use every product to see fantastic results, but they do work synergistically to enhance your overall skin health. These are some of our favourites to tackle menopausal skin challenges.
For best results and beautiful treatments, talk to your organicspa skin specialist - they will guide you with a prescription for your home care products and a treatment plan that is right for you.